Panic Attacks

I'm still getting used to all this, 2 months ago I was happy go lucky, and the rock for my family, but now I feel like I'm watching myself fall apart. My elbow has been bothering me and I've pretty much determined it's ulnar nerve entrapment, so 10 min ago I was laying in bed keeping my arm straight to relieve the tingling. Then it felt like someone poured warm water down the back of my neck and I knew I was going to have a panick attack.

I started shivering a little first, like I was cold, then my whole body started trembling. But recognizing it early I began to move around and drink some water, and run a bath. Now I'm sitting in the bath, and it really wasn't that bad, but I hate that I have to deal with this shit.

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