crippling social anxiet at random

so during the past week i have had cripaling social anxity iv been skinping uni all socal events and refusing to leve my room which is super unsual for me as im normaly the chatty comfidant one its starge i can only dsescribe it as im high as if i have taken asid and im on a week long bad trip whith no brakes for sobrity is there anyone out there who as had this befor or anything similer i just need to know it will get better or how to deal whith it or if iv just broken my brain and going completly fucking mental because thats what it feels like thanks if you read mager thanks  

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