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If you feel you or someone close to you needs to talk:

Samaritans – for everyone

Call 116 123



Campaign Against Living Miserably (CALM) – for men

Call 0800 58 58 58 – 5pm to midnight every day



Papyrus – for people under 35

Call 0800 068 41 41 – Monday to Friday 10am to 10pm, weekends 2pm to 10pm, bank holidays 2pm to 5pm



Childline – for children and young people under 19

Call 0800 1111 – the number won't show up on your phone bill



The Silver Line – for older people

Call 0800 4 70 80 90